The Biggest Hole in Your Security: Your Passwords

The Biggest Hole in Your Security: Your Passwords

The first line of defense between your online identity and hackers who would scam and defraud you is your password. Making sure you’ve got good password protection on all of your accounts is a major factor in keeping your online identity safe and protected. If you’re not putting the right …

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Foods That Will Help Boost Your Immune System

Foods That Will Help Boost Your Immune System

Now that we’re officially heading into flu season, it’s the perfect time to focus on boosting your immune system. While no supplement or food will cure a disease or keep you 100% safe from a virus, there are certain foods that can work to keep your body strong. In fact, …

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What is Self-Care and What Isn’t? How to Avoid Unhealthy Habits

What is Self-Care and What Isn’t? How to Avoid Unhealthy Habits

Instagram influencers and millennials love to throw the term “self-care” around, but often times it can lead to unhealthy habits and bad coping skills. While it’s important to take time for oneself and to focus on self-betterment, the term self-care can be confused with self-indulgence. We’re all trying to get …

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Foods to Eat This Winter To Keep You Healthy

Foods to Eat This Winter To Keep You Healthy

When I think of winter my mind immediately goes to overindulging. Between Thanksgiving, Christmas, and the insane amount of sweets available, my diet definitely goes down the drain between the months of November and January.  And, because I don’t necessarily take care of my body during the holiday season, this …

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